/* Base styles */
:root {
    --color-primary: #8BC34A;
    --color-primary-light: #DCEDC8;
    --color-primary-dark: #558B2F;
    --color-accent: #4A0072;
    --color-accent-light: #7C43BD;
    --color-text: #212121;
    --color-text-light: #757575;
    --color-background: #FFFFFF;
    --color-background-alt: #F5F5F5;
    --font-heading: 'Caveat', cursive;
    --font-body: 'Nunito', sans-serif;
    --border-radius: 8px;
    --transition: all 0.3s ease;
    --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-body);
    color: var(--color-text);
    line-height: 1.6;
    background-color: var(--color-background);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

img {
    max-width: 100%;
    height: auto;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--color-primary-dark);
}

ul {
    list-style: none;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 1rem;
}

h1 {
    font-size: 3.5rem;
}

h2 {
    font-size: 2.8rem;
}

h3 {
    font-size: 2.2rem;
}

p {
    margin-bottom: 1.5rem;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
    position: relative;
    color: var(--color-accent);
}

.section-title::after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background-color: var(--color-primary);
    margin: 1rem auto 0;
    border-radius: 2px;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 12px 24px;
    background-color: var(--color-primary);
    color: white;
    border-radius: var(--border-radius);
    font-weight: 600;
    text-align: center;
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: var(--transition);
    border: none;
    cursor: pointer;
    box-shadow: var(--shadow);
    position: relative;
    overflow: hidden;
}

.btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: rgba(255, 255, 255, 0.2);
    transition: var(--transition);
    z-index: 1;
}

.btn:hover::before {
    left: 100%;
}

.btn:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.btn:active {
    transform: translateY(1px);
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.btn--primary {
    background-color: var(--color-primary);
}

.btn--primary:hover {
    background-color: var(--color-primary-dark);
}

.btn--secondary {
    background-color: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.btn--secondary:hover {
    background-color: var(--color-primary);
    color: white;
}

/* Header */
.header {
    padding: 20px 0;
    position: sticky;
    top: 0;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    backdrop-filter: blur(10px);
}

.header__inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo a {
    display: flex;
    align-items: center;
    font-family: var(--font-heading);
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--color-accent);
}

.logo-icon {
    margin-right: 10px;
}

.nav__list {
    display: flex;
    gap: 20px;
}

.nav__link {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 5px;
    color: var(--color-text);
    font-weight: 600;
    padding: 8px 12px;
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.nav__link .nav-icon {
    color: var(--color-primary);
    transition: var(--transition);
    transform: scale(1);
}

.nav__link:hover {
    color: var(--color-primary);
    background-color: var(--color-primary-light);
}

.nav__link:hover .nav-icon {
    transform: scale(1.2) rotate(10deg);
}

/* Hero Section */
.hero {
    padding: 100px 0 50px;
    position: relative;
    overflow: hidden;
    background-color: var(--color-background-alt);
}

.hero__inner {
    display: flex;
    align-items: center;
    gap: 40px;
}

.hero__content {
    flex: 1;
}

.hero__title {
    font-size: 3.5rem;
    margin-bottom: 20px;
    color: var(--color-accent);
}

.hero__text {
    font-size: 1.2rem;
    margin-bottom: 30px;
    color: var(--color-text-light);
}

.hero__buttons {
    display: flex;
    gap: 15px;
}

.hero__image {
    flex: 1;
    position: relative;
}

.hero__image img {
    border-radius: 20px;
    box-shadow: var(--shadow);
    border: 10px solid white;
    transform: rotate(2deg);
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 80px;
}

.wave-divider path {
    fill: var(--color-background);
}

/* About Section */
.about {
    padding: 80px 0;
    position: relative;
}

.about__inner {
    display: flex;
    align-items: center;
    gap: 40px;
}

.about__content {
    flex: 1;
}

.about__image {
    flex: 1;
}

.about__image img {
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.about__list {
    list-style: disc;
    padding-left: 20px;
    margin-bottom: 20px;
}

.about__list li {
    margin-bottom: 10px;
}

/* Services Section */
.services {
    padding: 80px 0;
    background-color: var(--color-background-alt);
    position: relative;
}

.services__inner {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.service-card {
    background-color: white;
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.15);
}

.service-card__icon {
    margin-bottom: 20px;
}

.service-card__title {
    margin-bottom: 15px;
    color: var(--color-accent);
}

/* Menu Section */
.menu {
    padding: 80px 0;
    position: relative;
}

.menu__inner {
    display: flex;
    gap: 40px;
}

.menu__content {
    flex: 1;
}

.menu__description {
    margin-bottom: 30px;
}

.menu__weeks {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
}

.menu__day {
    background-color: var(--color-background-alt);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.menu__day-title {
    color: var(--color-accent);
    margin-bottom: 15px;
    font-size: 1.5rem;
}

.menu__meals li {
    margin-bottom: 10px;
    padding-left: 15px;
    position: relative;
}

.menu__meals li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 12px;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background-color: var(--color-primary);
}

.menu__visualization {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.portion-guide {
    background-color: white;
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.portion-guide__title {
    text-align: center;
    margin-bottom: 20px;
    color: var(--color-accent);
}

.portion-guide__plate {
    max-width: 300px;
    margin: 0 auto;
}

.menu__image img {
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

/* Myths Section */
.myths {
    padding: 80px 0;
    background-color: var(--color-background-alt);
    position: relative;
}

.myths__inner {
    display: flex;
    gap: 40px;
}

.myths__content {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.myth-card {
    background-color: white;
    padding: 25px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.myth-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.12);
}

.myth-card__icon {
    margin-bottom: 15px;
}

.myth-card__title {
    margin-bottom: 10px;
    color: var(--color-accent);
}

.myths__infographic {
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
}

.myths__infographic img {
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    max-width: 100%;
}

/* Testimonials Section */
.testimonials {
    padding: 80px 0;
    position: relative;
}

.testimonials__inner {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background-color: white;
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.15);
}

.testimonial-card__image {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    overflow: hidden;
    margin-bottom: 20px;
    border: 5px solid var(--color-primary-light);
}

.testimonial-card__text {
    font-style: italic;
    margin-bottom: 15px;
}

.testimonial-card__author {
    font-weight: 700;
    color: var(--color-accent);
}

/* Contact Section */
.contact {
    padding: 80px 0;
    background-color: var(--color-background-alt);
}

.contact__inner {
    display: flex;
    gap: 40px;
}

.contact__content {
    flex: 1;
}

.contact__text {
    font-size: 1.1rem;
    margin-bottom: 30px;
}

.contact__info {
    margin-bottom: 30px;
}

.contact__item {
    display: flex;
    align-items: center;
    margin-bottom: 15px;
}

.contact__icon {
    margin-right: 15px;
}

.contact__form-wrapper {
    flex: 1;
}

.contact__form {
    background-color: white;
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: var(--color-primary);
    outline: none;
    box-shadow: 0 0 0 3px var(--color-primary-light);
}

.form-group--checkbox {
    display: flex;
    align-items: center;
}

.form-group--checkbox input {
    width: auto;
    margin-right: 10px;
}

.form-group--checkbox label {
    margin-bottom: 0;
    font-weight: normal;
}

/* Footer */
.footer {
    background-color: #212121;
    color: white;
    padding: 60px 0 20px;
}

.footer__inner {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 30px;
}

.footer__block--logo {
    grid-column: 1;
    grid-row: 1;
}

.footer__block--links {
    grid-column: 1;
    grid-row: 2;
}

.footer__block--policies {
    grid-column: 2;
    grid-row: 1;
}

.footer__block--subscribe {
    grid-column: 2;
    grid-row: 2;
}

.footer__logo {
    display: flex;
    align-items: center;
    color: white;
    font-family: var(--font-heading);
    font-size: 1.8rem;
    font-weight: 700;
    margin-bottom: 15px;
}

.footer__description {
    margin-bottom: 20px;
    color: #b3b3b3;
}

.footer__title {
    font-size: 1.4rem;
    margin-bottom: 20px;
    color: var(--color-primary);
}

.footer__links li {
    margin-bottom: 10px;
}

.footer__links a {
    color: #b3b3b3;
    transition: var(--transition);
}

.footer__links a:hover {
    color: var(--color-primary);
}

.footer__subscribe-form {
    display: flex;
    margin-top: 20px;
}

.footer__subscribe-form input {
    flex: 1;
    padding: 12px;
    border: none;
    border-radius: var(--border-radius) 0 0 var(--border-radius);
    font-family: var(--font-body);
}

.footer__subscribe-form button {
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

.footer__bottom {
    margin-top: 40px;
    padding-top: 20px;
    border-top: 1px solid #333;
    text-align: center;
}

.footer__copyright {
    color: #b3b3b3;
    font-size: 0.9rem;
}

/* Responsive Styles */
@media (max-width: 992px) {
    h1 {
        font-size: 2.8rem;
    }
    
    h2 {
        font-size: 2.4rem;
    }
    
    .hero__inner,
    .about__inner,
    .menu__inner,
    .myths__inner,
    .contact__inner {
        flex-direction: column;
    }
    
    .hero__image,
    .about__image,
    .menu__visualization,
    .myths__infographic {
        margin-top: 40px;
    }

    .footer__inner {
        grid-template-columns: 1fr;
        grid-template-rows: repeat(4, auto);
    }

    .footer__block--logo,
    .footer__block--links,
    .footer__block--policies,
    .footer__block--subscribe {
        grid-column: 1;
    }

    .footer__block--logo { grid-row: 1; }
    .footer__block--links { grid-row: 2; }
    .footer__block--policies { grid-row: 3; }
    .footer__block--subscribe { grid-row: 4; }
}

@media (max-width: 768px) {
    .header__inner {
        flex-direction: column;
        gap: 20px;
    }
    
    .nav__list {
        gap: 10px;
    }
    
    .nav__link span {
        display: none;
    }
    
    .hero {
        padding: 60px 0 30px;
    }
    
    h1 {
        font-size: 2.4rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .hero__buttons {
        flex-direction: column;
        gap: 10px;
    }
    
    .footer__subscribe-form {
        flex-direction: column;
        gap: 10px;
    }
    
    .footer__subscribe-form input,
    .footer__subscribe-form button {
        width: 100%;
        border-radius: var(--border-radius);
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .section-title {
        margin-bottom: 2rem;
    }
    
    .nav__list {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .menu__weeks {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 375px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    body {
        font-size: 0.9rem;
    }
    
    .btn {
        padding: 10px 20px;
        font-size: 0.9rem;
    }
}